Vitamin D is quite rightly in the news on a near daily basis, with new research being published all of the time linking it to a wide range of health benefits.
In accordance to the European Food Safety Authority (EFSA), the peer-reviewed and approved health benefits of Vitamin D include:
Normal function of the immune system
Maintenance of normal teeth
Normal thyroid function
Maintenance of normal bones and muscle function
Normal growth and development of bones in children
Regulation of blood calcium levels
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